I love smoothies.
They're such a great way to get a quick, nutritious,
delicious, economical meal - and you can't ask much more than that now can
you? Fruit smoothies are great, but adding some greens to make a green
smoothie makes them even healthier.
This is my basic smoothie recipe which can easily be adapted to use whatever you have on hand.
Basic Smoothie
-3 tablespoons of natural yoghurt or low fat cottage cheese
-Fruit - whatever you like. I often use an apple and a banana, or peaches and a banana.
-1 teaspoon of raw (liquid) honey.
-Dash of cinnamon.
-Enough liquid so that the mixture can be blended - use water or juice or milk or soy milk or rice milk, whatever your preference.
Put into a blender and blend. Drink, enjoy!
To make a basic green smoothie just add a handful of greens to the above - for example spinach, lettuce or parsley.
This is my basic smoothie recipe which can easily be adapted to use whatever you have on hand.
Basic Smoothie
-3 tablespoons of natural yoghurt or low fat cottage cheese
-Fruit - whatever you like. I often use an apple and a banana, or peaches and a banana.
-1 teaspoon of raw (liquid) honey.
-Dash of cinnamon.
-Enough liquid so that the mixture can be blended - use water or juice or milk or soy milk or rice milk, whatever your preference.
Put into a blender and blend. Drink, enjoy!
To make a basic green smoothie just add a handful of greens to the above - for example spinach, lettuce or parsley.
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